Yoga Workshops

YOGA + SOUND EMBODIED:

In this workshop, Sphie leads you on a journey to peaceful surrender and restoration through yoga and sound. A gentle, guided yoga and meditation practice is accompanied by Himalayan singing bowl therapy. Throughout the course, the bowls are played to release additional stress and tension and to generate ecstatic peace.

Join Sphie in this immersion of yoga and sound.


DIVINE EMBODIED:

Embracing Masculine and Feminine Power

Balancing both the masculine and feminine energies within body, mind, and spirit creates and empowers personal growth and freedom. In understanding this balance, we learn how to live in love, abundance and true connection. Join Sphie in this workshop cultivating ecstatic union of both the masculine and feminine through the power of breath, movement and sacred sound.

The course develops a deeper understanding of Divine Balance within the mind and body in utilizing inspirational lecture and experiential learning through asana, pranayama, meditation and sound. Participants are taken on a journey within through a process of self-awareness,  creative connection and self-empowerment.


CORE EMBODIED:

Building Core Strength From the Inside Out

In an overworked and overstimulated society, it is easy to get caught in the whirlwind of anxiety, stress, fatigue and feelings of inadequacy. This workshop focuses on opening up the body and mind to its natural state of connection and potential. Tools to minimize this anxiety and stress are provided through the following: simplicity of breath, alignment-based asana, sound in clearing negative energetic pathways and an understanding of core strength from the inside out.

In this course, participants will work on re-aligning subtle energies within the body, providing a deeper awareness of core strength and alignment. Inspirational lecture and experiential  learning in asana, pranayama, meditation and sound re-establish inner and outer strength. This attributes to a more abundant mindset which better allows us to transmit our truest potential to the outside world.

Consider working with Sphie for a deeper understanding in any of the following areas: yoga and mindfulness, inner peace, connectedness and true freedom.